Robin's Promise Yarn Co. Cordsmith written directions

How do you cast on?
Create a slip knot and wrap it around the right needle, under the middle needle, and around the left needle.

Tighten the knot and then, after making sure all of the needles are open, wrap your yarn across all three needles.

Holding onto the tail of the slip knot pull forward, up and over the needles.

Pull back towards the handle to complete your stitch and it will reopen your needles.

Pull back up towards the middle below the open needles to start your next stitch.

Repeat until you have the number of stitches you need. 

How do you bind off?
Take your tail and thread on a tapestry needle. Pull through each of the loops as you pull them off the needles. Pull tight and weave in.